December Challege
Free 5 days of Grounding with Elements and Mudras
Learn how to get grounded and connected to nature & your body using gentle movement the sacred hand-shape Mudras and Natural Elements.
15 mimutes of breath and gentle movement
Discussion on the connection between the mudra and the element
5 minute meditation
5 minutes sharing circle
Learn how to get grounded and connected to nature & your body using gentle movement the sacred hand-shape Mudras and Natural Elements.