A Guided meditation on release and cultivating the soil for the planting of new intentions
Thee Self-care and self-massage techniques
A PDF with creative inquiries, mantras, a recipe, and a journal prompt for self-reflection
A Sacred ‘circle’ to share desires and intentions to be heard and held by the hearts of others
A Yummy, Restorative 45 minute class to integrate the day
Session One 9-12
One-hour break for lunch (or a nap or writing) :)
Session Two 1- 3:00
Prepare to go INWARD ... with me
Jennifer is the founder of Conscious Contact Healing Arts. She is a JourneyDance facilitator, Reiki Master and RYT with specialties in Partner Yoga, Acro Yoga and Restorative Yoga.
Welcome Home...
'You're never too old, never too bad, never too late and never too sick to start from the scratch once again.'
Bikram Choudhury
learn more or Save your spot!
Your email NEVER shared. No junky, usesless emails. Unsubscribe at any time. PS: ILY