VIRTUAL FALL MINI RETREAT

RELEASE
RESTORE
RENEW

Feeling strangely disconnected from yourself, each other and your yoga practice? Let's change that ... together!

Nov. 7, 2020

  • Reconnect to yourself and others
  • Ground down and prepare for release and transformation
  • Address our common needs and desires
  • Break through this strange period of stagnation and isolation
  • Learn self-care techniques to practice at home
  • Learn a solid yoga practice, a visual meditation practice (that was created and recorded by me and yours to keep with your own personal link)
  • Learn and prepare a delicious fall elixir for our afternoon session.

VIRTUAL MINI-RETREAT

November 7, 2020
9:00am Eastern Time

Includes:

  • A Super grounding, 1-hour, all-level yoga class
  • A Guided meditation on release and cultivating the soil for the planting of new intentions
  • Thee Self-care and self-massage techniques
  • A PDF with creative inquiries, mantras, a recipe, and a journal prompt for self-reflection
  • A Sacred ‘circle’ to share desires and intentions to be heard and held by the hearts of others
  • A Yummy, Restorative 45 minute class to integrate the day
  • Session One 9-12
  • One-hour break for lunch (or a nap or writing) :)
  • Session Two 1- 3:00

Prepare to go INWARD ... with me

Jennifer is the founder of Conscious Contact Healing Arts. She is a JourneyDance facilitator, Reiki Master and RYT with specialties in Partner Yoga, Acro Yoga and Restorative Yoga.

Welcome Home...

'You're never too old, never too bad, never too late and never too sick to start from the scratch once again.'

Bikram Choudhury



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